8 Week BFT Challenge, Upper Hutt
The gym does not get easier in winter. You do.
30 sessions. 8 weeks. Coach support, nutrition tools, body scans, and a team that makes showing up harder to skip.
- Finish 30 sessions and enter the $10,000 BFT travel prize draw
- New members who finish can get 50 percent off month 3, first 20 only
- Choose Foundation from $129 or Momentum from $189
Takes 30 seconds. We will text or call within 24 hours.
Limited places. Kicking off 8 June.
Starting 8 June
Right when winter hits. That is the point.
June to August is when good routines quietly disappear. The early alarm feels harder. The couch looks better. One missed session turns into a month of starting over. Commit to 30 gives you a clear target, coach accountability, and a community at BFT Upper Hutt that notices when you show up.
The commitment reward
Finish the 30. Make month 3 easier to say yes to.
Complete all 30 sessions within the 8-week challenge window. If you are one of the first 20 new members to sign up and you finish the challenge, BFT Upper Hutt will take 50 percent off your third month. You build the habit first. We make it easier to keep going.
Register
Lock your spot before kick-off.
Show up
Complete less than 4 sessions per week on average.
Finish 30
Qualify for the prize draw and completion reward.
Keep going
The habit is already built.
Completion reward applies to eligible new members only, first 20 sign-ups, after all 30 sessions are completed.
What is Commit to 30
30 sessions. 8 weeks. One target.
All fitness levels are welcome. Sessions are 50 minutes, coach-led, and built around strength and cardio. You set the pace, your coach guides intensity, and the schedule flexes around your week.
- Less than 4 sessions per week on average
- Open to all fitness levels
- Coach-led every session
- Flexible class times across the week
What you get when you commit
This is not just 30 workouts. It is 8 weeks of training structure, accountability, nutrition support, recovery tools, and progress tracking.
Challenge Hub
Your home base for sessions, tasks, protocols, and progress.
Nutrition Plan
Customisable meal guidance that supports training and energy.
Evolt Body Scans
Track real change before and after, not just the scales.
Coach Consults
Goal setting, check-ins, and guidance from the BFT Upper Hutt team.
Breathwork App
Recovery and focus tools to support the work you do in studio.
Community
Train around people chasing the same 30-session target.
Recipe Swaps
Practical ideas that make fuelling your training easier.
8 Weekly Protocols
Accountability, fuelling, sleep, resilience, hydration, mindfulness, recovery, and future habits.
Seen enough?
Spots are limited. The BFT Upper Hutt team will be in touch within 24 hours.
This season's theme
Same 30 sessions. Now there is a title to earn.
Heroes or Villains, you will be drafted at kick-off. Your side earns points through sessions, weekly missions, habits, and team energy.
Two Teams
Heroes or Villains. You are drafted at kick-off. One side, 8 weeks, no switching.
Daily Score
Sessions, habits, and proof posts add points to your team score.
Weekly Missions
Each weekly protocol becomes a challenge inside the challenge.
Power-Ups
Double points, tactical plays, and surprise twists keep it competitive.
Weekly Titles
Hero of the Week and Villain of the Week, with studio recognition and prize placeholders.
Final Reveal
End-of-challenge event, winning side crowned, finishers celebrated.
Team preference is collected at sign-up. Final teams are confirmed at kick-off.
The team theme adds fun and accountability. Every challenger still completes the same 30-session goal.
Finish 30. Win big.
Every member who completes all 30 sessions enters the global $10,000 BFT travel prize draw. Plus, BFT Upper Hutt is stacking local in-studio prizes for finishers and weekly title winners.
Conditions apply. Confirm full prize terms with BFT Upper Hutt before launch.
What is up for grabs
- $10,000 BFT global travel prize draw
- Local studio prize bundles for finishers
- Hero and Villain of the Week recognition
- End-of-challenge celebration event
Real people. Real consistency.
BFT works because the training is structured, the coaches know your name, and the community makes it easier to keep showing up. Replace these placeholders with real BFT Upper Hutt member stories before launch.
“I needed something flexible but still challenging. The coaching and structure made training feel possible again.”
Upper Hutt Member Placeholder
“I was nervous walking in, but the coaches met me where I was and helped me build confidence session by session.”
Upper Hutt Member Placeholder
“I had trained on and off for years. BFT gave me a plan, better technique, and a reason to stay consistent.”
Upper Hutt Member Placeholder
“The biggest difference is that people notice when you are there. It feels like a team, not just another gym.”
Upper Hutt Member Placeholder
Google rating placeholder. Add live BFT Upper Hutt Google review link before launch.
Read BFT Upper Hutt ReviewsChoose your package
A BFT membership is required to join the challenge. Not a member yet? Register your interest and the BFT Upper Hutt team will walk you through membership options.
Foundation
- Challenge Hub access
- Customisable nutrition plan
- Weekly advice articles and resources
- Breathwork app access
- Challenge events
- 2 Evolt body composition scans
- 2 coach consultations
- BFT³ heart rate monitor at $99 for first 10 Foundation sign-ups
Momentum
$60 more than Foundation for $270 plus extra value
- Everything in Foundation
- 3 Evolt body composition scans
- 3 coach consultations
- Recovery10X sessions
- Free BFT³ heart rate monitor for first 10 Momentum sign-ups
New members should allow for BFT membership in addition to challenge registration. Use placeholder membership pricing until BFT Upper Hutt confirms the current rate.
Heart rate monitor offers are limited to the first 10 sign-ups per package. Confirm availability before publishing.
Why the BFT³ matters
The BFT³ heart rate monitor is how your sessions are tracked, validated, and coached. It turns every class into measurable effort, not guesswork.
Real-time zones
See your effort live on the studio screens so you know when to push and when to recover.
Session validation
Your Commit to 30 sessions are logged through your BFT³ so your challenge progress is clear.
Coach feedback
Coaches use your data to guide intensity, technique, and pacing during the session.
Challenge Hub sync
Your training data supports your progress tracking, nutrition goals, and weekly protocols.
BFT³ availability, pricing, and requirements should be confirmed with BFT Upper Hutt before launch.
Get the BFT app
Book your trial. Track your sessions.
Download the BFT booking app to start your trial, book classes at BFT Upper Hutt, and manage your Commit to 30 sessions from your phone.
- Book your free trial session
- Reserve and manage class times
- View your BFT³ session results
Questions, answered
Still unsure? Register your interest and BFT Upper Hutt will talk you through it.
Lock in your spot
Ready to Commit to 30?
Lock in your interest now. BFT Upper Hutt will contact you within 24 hours to confirm your package, membership options, and next steps.
Limited places. Kicking off 8 June.
About BFT
Built on science. Backed by community.
Body Fit Training uses structured, progressive programming designed to help members build strength, improve fitness, and train with purpose. Every session is coach-led, measurable, and built to suit different fitness levels.
Periodised programming
8-week training blocks designed to build strength, endurance, and consistency.
Coach-led every session
Real coaching, technique guidance, and accountability from the floor.
Strength and cardio combined
A balanced mix of resistance and conditioning across the week.
Community that shows up
Train with people who want progress, not just another gym membership.
BFT Upper Hutt
- 151 Main Street, Upper Hutt, Wellington 5018
- 022 651 6398(confirm before launch)
- upperhutt@bodyfittraining.com
- Mon to Thu 5am to 7:30pm
Fri 5am to 6:30pm
Sat 6am to 10am, Sun closed
(confirm before launch)
